Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. From the electrolyte department, it has less electrolytes than competitors and doesn't contain any potassium or zinc. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Whole foods are always the best choice but then you also need to pay extra attention and be more careful of what you eat and how much. Keto Flu and Electrolyte Imbalance [SO IMPORTANT!] Here are some suggested quantities of minerals for healthy adults: A balance must be made to consume appropriate quantities and not to consume in excess or deficiency. Thank you! 15.1g)Sodium: 770mg Potassium: 155mg Magnesium: 68mg Calcium: 990mg Zinc: 3mg. The most important supplements for your keto electrolyte drink: Sea salt (for sodium, chloride, and magnesium) Lo-Salt also called No Salt in some places (for potassium) Calm or other magnesium powder ; Fresh lemon (for potassium) Recipe for Sugarfree Homemade Keto Electrolyte Drink Let us know if you liked the post. First, I like that this comes in a powder form and the taste is delicious. A simple homemade ketorade electrolyte drink recipe to keep you from feeling crampy in a keto diet. Looking for the best electrolytes for your keto diet program? Most electrolytes can be found from food and fruits like Watermelon, Pomegranates, Oranges, Cucumber, Tart Cherries, Bananas, Beets, Strawberries, celeries, mango, and lemons. This is another exogenous ketones product, but from a brand called Perfect Keto - another leader in the keto community. As a reminder, please read our FAQ before posting to r/keto. Apart from using electrolyte drinks for rehydrating during sports, it's an effective natural keto-flu remedy. Chris Vrooman’s ketorade recipe. » Check the price of Ultima Replenished Electrolyte powder here, Form: PowderServing size: One scoop / Stickpack (3.4g)Sodium: 55mg Potassium: 250mg Magnesium: 100mg Calcium: 65mg Zinc: 1mg. Electrolytes help the body perform necessary functions. This process has a diuretic effect which means your body flushes out water and electrolytes with it. Press J to jump to the feed. This was my first exogenous ketone product I started using and I cannot say enough good things about it. The best keto electrolyte supplement is Kiss My Keto Electrolyte powder! First off, here’s a simple recipe and one of the popular on Reddit for making a homemade ketorade electrolyte drink with credits to Chris Vrooman. It's not made specifically for keto as two previous products but it works as well to cure your keto-flu. Please read the following sections, https://www.reddit.com/r/keto/wiki/faq#wiki_adapting_to_a_low_carb_lifestyle, https://www.reddit.com/r/keto/wiki/faq#wiki_how_do_i_replenish_electrolytes_when_i_am_deficient.3F, https://www.reddit.com/r/keto/wiki/faq#wiki_ketoade.3A_your_best_weapon_to_fight_the_flu, And consider searching for other posts on this topic. It's sweetened naturally with organic stevia leaf extract and has natural fruit flavors. It's also a great way to replace electrolytes lost during activity and preventing muscle cramps and headaches from travel and hangovers and body rehydration. Click here to skip to our top pick Your email address will not be published. The product is completely natural and has no sugars, zero calories, no carbohydrates and no artificial substances at all. Electrolyte supplements are more beginner friendly and frees up your mental resources. The best part about these stacks is that it already includes every electrolyte you need in the right quantities, taking out the potential for error. That said, some people tolerate very high doses anyway. There are 2 ways to do it. I get 375 mg per day from supplements. The best keto electrolyte supplement is Kiss My Keto Electrolyte powder! It does not have the potassium punch of Dr. Berg’s Electrolyte Powder , but it does provide a lot of Vitamin C. One of the things that our coach likes to do is to utilize both electrolytes each day to hit daily requirements and to customize and modify as needed. » Check the price of Perfect Keto Exogenous Ketones here, Form: PowderServing size: 1 Scoop (approx. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. com The actual primary sweetening a It's free of sugar and additives and sweetened with natural Stevia. This also requires further planning and tracking your micronutrient intake. Serve chilled over ice. Keto Chow Electrolyte Gummies A fun and convenient way to replenish your electrolytes. Keto flu! Please also review our posting rules and community guidelines.". Bodyketosis.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. proper electrolyte stack contains adequate levels of all essential electrolytes. It's often used as a remedy for cheat days and to boost mental performance as well. Add the lime juice, potassium chloride, salt and magnesium powder. 5 Best Keto Electrolyte Supplements to STOP the Keto-Flu. Now this is not a dealbreaker, but if you know that you have potassium deficency then try Kiss My Keto exogenous ketones. It’s full of some of some great natural electrolytes, as well as BHB salts that help you stay in ketosis even while you’re exercising or rehydrating after exercise. The Ketogenic Diet is a low carbohydrate method of eating. (2). At first I was a little hesitant about their snappy brand name. The need for electrolytes could vary based on the type of diet and the needs of individuals. This electrolyte powder is also Keto friendly and sweetened with stevia. Taste and add stevia or other low-carb sweetener if needed. This means you have to measure the extent of calories present in each quantity of these food you take and stick to levels below what can take you out of ketosis. Either taking each electrolyte as a separate supplement or use electrolyte stacks. Please contact the moderators of this subreddit if you have any questions or concerns. (5) Sodium helps the body maintain blood pressure and volume. (4) Sodium and potassium intake are linked with the overall performance of the body. Most of its products also taste extremely well. ​Mixed berry flavor tastes like sour patch kids candy, or like a tart Gatorade. Why? Why? The ketogenic diet (or “ keto diet ”) is one of the fastest-growing diet trends of the past decade. » Check the price of Kiss My Keto Exogenous Ketones here, Form: PowderServing size: 1 Scoop (approx. Purchase Dr. Berg’s Electrolyte powder on Amazon. During this process, your, I often like to say that electrolyte supplements are the only mandatory supplement for any ketoer. What is a keto flu? There's only one supplement that is ESSENTIAL during the keto diet - electrolytes. If you’d like to check it out, use code KASEYTRENUM for 20% off your first purchase. While some people may transition to ketosis without any side effects, others may experience one or more of the following symptoms: The fact is that your body cannot run without electrolytes for long. Their electrolytes come in a capsule form and is the next best thing after electrolyte shakes (in my opinion). The keto-flu or the low-carb flu is a set of symptoms experienced by some people when they first start the keto diet. This electrolyte powder from Kiss My Keto is simply amazing! Making an electrolyte drink that tastes good was a real challenge. Alex is the founder of Bodyketosis, an author, low-carb enthusiast, and a recovering chubby guy who reclaimed his health using the ketogenic lifestyle. Required fields are marked *. Raspberry and lemon flavored Dr Berg’s electrolyte powder packet for 0g carbs, 10mg sodium, 120mg magnesium, and 1000mg potassium. 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