It’s a good idea to ask your depressed loved one how you can help. “At first, they may just think they are having a bad day or they are not feeling like themselves. When you’re depressed, overwhelmed, or struggling in some way, asking for help can be terrifying. You can even ask them to go with you to the appointment. It will not seem strange or shameful in any way to your doctor that you are feeling depressed. Our blogger, Chris Curry, addresses this serious issue in an article titled, "The Stigma of Seeking Help". Does it feel like too big of a step even to pick up the phone and call for treatment help? Ask them to be patient and supportive and to remind you that there is light at the end of the tunnel when you are at low points during your recovery. Yes, depression is an ailment. How to Ask for Help With Depression Online. If you keep waiting for another day to tell someone about your depression, that day might never come. How to Help a Friend with Depression. Proceed with gentle but firm methods to persuade your teen to get help. They may even be able to help you talk to the doctor and keep notes for you. How much time do you spend on the couch or in bed? If you are still wondering how you can tell a family member or a friend that you need help with depression, then her are a few ways to get started: 1. #1 – Can you get out of bed or off the coach? Seek help. Depression is NOT just a sad feeling. Having a supportive network of friends and family is essential. What If You Think You're Depressed? Establish clear goals. For many people with depression, it can be difficult to find the motivation to reach out to others. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. If you’re a student, talk to your guidance counselor or a teacher you trust. It's hard for me to talk to my family or friends about it, and I feel like I am alone. Ask and I’m there.” Many parents who’ve helped their sons fight depression have actually ended up forging stronger and more open relationships with their sons in the future. Depression is a very common condition and your doctor is already quite familiar with it. Ask your local faith community for help. You'll have to admit that you're going through a hard time. When To Reach Out Support for depression can come from many sources, including doctors, mental health counselors, friends, and family members. As with any recovery process, the most difficult step is the first. Maybe you’re not ready to get into the details. Kevin Hines struggles with bipolar disorder, and he found a way how to not be depressed and use his story of a suicide attempt to spread awareness of mental illness. Unfortunately, they also believe, falsely, that it will always be this way! After you get the conversation started, your parent will probably ask you to say more about what you're going through. There’s a lot of information about depression and other mental illnesses available online. © 1996-2021 Everyday Health, Inc. Ask them to go for a walk, go to a movie, or just to stop by and spend some time with you. Asking someone to grade the severity of the depression on a scale helps them to: break down black and white thinking; notice improvements. Offer help. If you have a friend who is suffering from depression, you may be unsure about what you should do to help. Today isn’t your last day. Family and friends can be a big help when dealing with depression. Not only can reaching out make people feel vulnerable, Deborah Serani, PsyD, a psychologist in Smithtown, NY, says that sometimes depression itself prevents people from asking for help. Contact us to learn more about our renowned Los Angeles programs and how we can help you or your loved one start the journey toward healing. So, this suggestion is not only to help out your depressed friends who maybe do need some fish oil or tissue paper from the drug store, but also all the other people on the road. Avoid the temptation to isolate yourself from the people you love and who love you. Finally, be patient. The truth is is that when one is depressed things can only seem hopeless because when one’s mind is in such a bad place it’s impossible to believe that the future will be any different. What Happens Next? You just need to send up a flare—in a manner of speaking—to let someone know that you need help and guidance. Here are 4 Ways to Ask for Help When You’re Depressed: If you’re feeling hopeless, then you could use some help finding the recovery path and getting some traction in the right direction. It is especially important to consult a specialist if you have suicidal thoughts. To show further understanding and support, ask … When I did, I felt weak. Knowing how to help someone with depression and alcoholism is reliant on the most accurate information possible regarding the history of the illness. How to ask for help with depression. In this post we offer some advice about reaching out. How To Ask For More Help. There’s also a lot of communities you can join and discuss your concerns. It does not define your life or your worth or your future. Knowing how to ask for help when you’re depressed isn’t just about defining the action steps. It’s perfectly okay to take one small step at a time. There are many people who can help you cope with your depression — from doctors and mental health professionals to friends and loved ones. “You are never alone. Asking for Help . Want to boost your brain capacities? Reach out. To help you brainstorm some messages to send your friend, we asked our Mighty community what text they’d like to receive in the midst of depression. If you are concerned that your teen may be depressed, but they appear uninterested in getting help or perhaps outright refuse it, there are steps that you can take to help them. Keeping a daily routine is very helpful but can seem overwhelming for people with depression. But after just the first step you will feel a massive weight lifted off your shoulders. Start by sharing your feelings about depression with someone close to you, such as your spouse, another family member, or a friend. Here are 4 Ways to Ask for Help When You’re Depressed: Getting it out in the open helps you accept that depression is a real condition with real symptoms that you need to start managing. We might find it difficult to express what’s going on for us and we might feel ashamed. Feeling Depressed or Anxious? Preparing to Talk to Parents. Depressed people tend to withdraw from others and isolate themselves. Call a distress line, depression help hotline, suicide line – there are many different types of support for hopeless feelings. A depressed client may (quite naturally) want to tell you all about their depression, but to really begin working with them you’ll need to discover where they actually want to go in positive terms. And if you’re the one being asked to help, lean in and listen carefully. That way, if they decide they’re ready to seek help, you’ll be able to give them some direction about who to go and see. Don’t expect a single conversation to be the end of it. It’s alright that you are depressed, but please don’t ask or expect people to give up on you. Everyday activities can seem insurmountable when you are coping with depression, and on top of that, nearly 40 percent of people with depression may neglect to take their medications. They can help you get better. It is neither our right or responsibility to manipulate their journey. Here’s a resource you can share with someone else to help them support you. There are many ways that you can help her connect to therapy and other kinds of help. That’s okay. Without the clinical attention that leads to a diagnosis, effective treatment may remain out of reach, and your depression is likely to get worse. It’s a good idea to ask your depressed loved one how you can help. ~Robyn Williams. Keeping a daily routine is very helpful but can seem overwhelming for people with depression. Be courageous and simply say, “I need help.” Here are some other ways to get support for depression from family and friends: Asking for help with depression takes courage, but acknowledging your condition and finding ways to cope with the symptoms will help you regain control. Questions to ask to help a depressed person feel better Asking pointed, specific, simple questions can be one of the best ways to bring immediate relief to someone who is feeling depressed. Track the Vax: What Needs to Be Done to Get COVID-19 Vaccines Into Arms Faster? This kind of immersive treatment goes well beyond the relief of symptoms to empower you with coping skills and the ability to thrive. Start by learning all you can about depression and how to best talk about it with your friend or family member. 5. But there are solutions to the problem of your depression, and there are tips for how to ask for healing help. You are not beyond help. It’s also about understanding how depression tends to stand in the way of those steps and finding the small windows of opportunity for hope and connection. Ask them to listen when you need someone to talk to. For instance, you could turn to a friend or family member and say, "I'm really struggling. For instance: Ask them to get you to your doctor or other appointments on time. Stop waiting for your depressed friends and family to ask for help. By subscribing you agree to the Terms of Use and Privacy Policy. You can help them to cope with depression symptoms, overcome negative thoughts, and regain their energy, optimism, and enjoyment of life. Depression is a serious medical condition that afflicts many people. Ask … You wish there were something more you could do. No way is right or wrong as long as you’re taking the step to ask for help. Take Total Brain's Mental Health and Fitness Assessment! Photo: Boo George. As a true mental health disorder, depression is nothing to be ashamed of, and the community in a treatment center will support your dignity as you reclaim your strength and your life. When you’re truly struggling with depression or anxiety, it can be impossible to reach out and ask for help — even when you know you need it. Depression: When It’s Time To Ask For More Help. And this can make not knowing how to help all the more confusing. Sign up for our Mental Wellness Newsletter! Sometimes people fear the depression diagnosis itself. If you feel like hurting yourself at any time, ask for help immediately. It may seem hard to share personal feelings with parents, especially if you haven't done it in a while. Depression is not something you can tackle on your own, but the good news is that you don't have to. Here, clinicians can oversee a wide range of care approaches, including medication, individual therapy, group therapy, family therapy, and other holistic therapies as well. And while it may make you uncomfortable, asking for help is a necessary step toward recovery. If you are concerned that your teen may be depressed, but they appear uninterested in getting help or perhaps outright refuse it, there are steps that you can take to help them. There are ways to tell if seeking help for your depression is the right thing for you. Sometimes when we need help the most is when it’s hardest to ask for it. There is help out there. Tips for Helping a Depressed Teen . Give people the chance to help you. U.S. Drug Overdose Deaths Hit Record During COVID-19 Pandemic, Tippi Coronavirus: Tips for Living With COVID-19. This part might be surprisingly easy. Most people feel low sometimes, but if it's affecting your life, there are things you can try that may help. Focus on your own well being (boundaries) so that you can provide stable support when they ask for help. Here are some more tips for talking with others about your depression. While you may feel embarrassed to ask for help, it is not necessary to feel this way. You don’t know how you’ll feel on that day, and making the plans with someone else will help … Are you wondering if it’s time to ask for help? With the diagnosis, you have ready options to start on the recovery path. Often, the simple act of talking face to face can be an enormous help to someone suffering from depression. Depression is not just about feeling blue sometimes; it’s a serious condition that affects your mood, thoughts, and behavior. Sometimes we don’t like to admit to ourselves, or anyone else, that we’re struggling as doing so makes us feel vulnerable and vulnerability is uncomfortable. Some people are afraid to ask for mental health help. But your support is significant. Allow them their process no matter how difficult it is to watch. Contact the person's doctor, mental health provider or other health care professional. I think I might be depressed." He also advocates for changes in the mental health system and strategies we use. Support is on the way. One of the best options for well-rounded and compassionate care is an inpatient treatment center. “Having someone to help keep track of medications and other treatments is just one of the important roles a family member or close friend can play," notes John. It is a mood disorder that requires treatment. When you're depressed, you're not functioning at your usual 70 to 90%. Many churches and faith communities have groups that specialize in ministering to ailing members. Depression doesn’t usually just hit you all at once all of a sudden. It is not a mark of failure or a punishment or a weakness. Depression is a problem that has a solution. It might be time to ask for help. But after just the first step you will feel a massive weight lifted off your shoulders. “Overcoming the stigma of depression is an important beginning," says Dr. John. July 12, 2018 | Living with Depression | by Blurt Team | Print This Post. There is hope and abundant love and support – you just have to take that first step and ask for help. Give them your calendar, or just ask them to request the next available appointment. But some people actually feel more comfortable talking to someone less familiar, such as a general practitioner or a stranger on the other end of a helpline. If someone seeking psychiatric help is frowned upon in your community CHANGE IT. Chances are, mom or dad will be impressed with your maturity. Ask for a gift – literally. Break it down and ask someone to help you with this step. But it can build and overwhelm you before you’re really aware of it. Ask for help with chores and errands. If someone in your life needs a little reminder that could go a long way, here are some messages that might inspire … And depressive disorders are composed of imbalances within you that you can’t simply rebalance on your own. Understand that depression is not a sign of weakness. Learn more about our treatment programs, admissions process, and pricing. They would rather avoid making it official, avoid the stigma and the heavy weight on their identity. Asking for help may be the first sign of recognizing this insidious disease.”. These communities will include like-minded people from all over the world, people struggling with mental conditions, and people who dedicate their life to the study and practice … So, this suggestion is not only to help out your depressed friends who maybe do need some fish oil or tissue paper from the drug store, but also … Then say, "I need to talk" or, "I need your help. Do whatever it takes to directly ask for help. Your progress may be gradual, but your hope will grow as you discover the scope and depth of support available to you. But it can also be the very thing that gets you on the path toward a better life. If a loved one tells you about suicidal thoughts, advise him or her to call or call yourself a health professional to ask for help. How can I help? Do a bit of research into what help is available in your area that could be useful for your friend. 13. But right now, it’s overwhelming, and it makes sense to feel overwhelmed. Because depression has us using less of the strategic ‘left brain’, encouraging a depressed person to be more strategic can help their mood. If you set the same expectations for yourself that you had when you weren't feeling depressed (which is sometimes just getting dressed), you're going to feel anxious and overwhelmed and probably won't do the task you expected from yourself (and thus will feel defeated … All you need to do is ask. When to ask for help with depression Depression can develop slowly. Find your own time for hobbies, physical activity, friends and spiritual renewal. Even just saying something simple like that out loud goes a long way to reversing some of the isolation that actually serves to keep you stuck. Harm to you in any form is reason enough to ask for help. So you ask them: … Asking for help can be really hard. Someone who's depressed doesn't always realise or acknowledge that they're not feeling or behaving as they usually do. The fact that depression is a psychological disorder can take some of the pressure off your mind and emotions. Even if you have to keep asking. Ask other relatives or friends to help, and take steps to prevent becoming frustrated or burned out. You might think that dropping off meals or picking up groceries is the best way to help, but your loved one might prefer other ways of handling these tasks. Some people are afraid to ask for mental health help. Stop underestimating depression. Your therapist can help you detect patterns of thought or behavior that contribute to your depression. There are different schools of thought on whether to treat a dual diagnosis patient by addressing one disorder at a time, such as first treating the alcohol dependency and then the depression… We all have hard times in life, but know when to ask for and seek help can make a big difference to hwo you deal with it, and the outcome. I want to get better, I just don't know where to begin. Help to remove the stigma by helping the depressed one to understand that they did not DO anything to become depressed. Some people feel most comfortable talking to close friends or family when they are going through a depressive episode. I've suffered from depression for most of my life, but I don't know how to seek help. If you suffer from many of these symptoms, psychotherapy can help you get out of depression. You don’t have to see it or know how to navigate that healing path. Instead, I’d suggest speaking to a therapist – someone who can help you understand what you are going through. Now that the conversation has started, it might feel like a relief to pour your heart out. Break it down and ask someone to help you with this step. I've been depressed the last two weeks and have struggled with asking for help. There can sometimes be a stigma that it’s not ok to ask for help ever, that you need to do everything yourself, or that it’s better to suffer alone than tell someone else. You have value, and you always have. How to Help a Depressed Person Ask for Help You know that your friend or family member is depressed, but they seem so stuck in their own world that it’s hard to figure out how to reach them. There are treatments that effectively relieve symptoms and empower you to manage depression over the long term—once you get connected with a knowledgeable source of support. But if these feelings last 2 weeks or more, or start to affect everyday life, this can be a sign of depression. If you're feeling depressed, remember that you're not alone. Trust me, you will look back at the day you decided to take the first step and thank yourself. It may be the strongest bridge to recovery," says John. Depression is an insidious, isolating disorder, which can sabotage relationships. They may be suffering from depression, bipolar disorder, severe anxiety, but they can't bring themselves to ask for help. ‘Asking for help is hard when someone feels depressed and when you feel low all you want to do is hide,’ she says. Be honest and real when asking for help for depressed feelings. That's because isolation, hopelessness, exhaustion, and withdrawing from friends and family are all part of the condition. You don’t know how you’ll feel on that day, and making the plans with someone else will help ensure that you make it there and you feel supported. If no one is around to help you, call 911 or the 24-hour national suicide hotline at 1-800-273-TALK. It tends to come on gradually. But every time I ask if he’s okay, he insists he’s fine and I should stop worrying.” Lynn was right to be concerned. People who won’t help themselves usually don’t trust others or themselves. I've been feeling depressed for months." The important thing to note is that there is a way out of the darkness. Getting help isn't easy, especially when you're dealing with depression. Four ways you can help your depressed clients with directions 1. On the day that you make a connection with treatment, you will begin a supported journey toward an empowered future. If you know they’re struggling — do something about it. Depression can be a very lonely and isolating illness. Support is also available if you're finding it hard to cope with low mood, sadness or depression. Doc Ready is a fantastic app for helping people to prepare for a GP appointment when experiencing mental illness. By Kaitlin Menz a. Communicating that you are open to helping out with daily needs (laundry, pet care, light cleaning) shows that you want your loved one to feel supported and cared for during treatment. Rather, you're sitting somewhere closer to 20%. You may be given homework, such as tracking your moods or … Our free, confidential telephone consultation will help you find the best treatment program for you. You are not hopeless. Today we are all so obsessed with the idea that we can change our circumstances and our degree of happiness by simply “thinking positively” that to hear about a friend taking anti-depressants is scoffed at. Encourage the depressed person to talk about their feelings, and be willing to listen without judgment. Be … Posted Jun 16, 2011 He talks about why it's difficult. [4] You can rise again too. Sometimes we already have some support. Getting support from others can help keep us going. Our blogger, Chris Curry, addresses this serious issue in an article titled, " The Stigma of Seeking Help ". The goal of the questions is to use the Socratic method to help a depressed person realize that their depressive thoughts are irrational, and to help them think more positive and more rational thoughts. It’s Ok to Ask for Help. Proceed with gentle but firm methods to persuade your teen to get help. Trust me, you will look back at the day you decided to take the first step and thank yourself. Say something like, “I think you are one of the kindest, smartest, loyal people I know and it feels like you are going through a rough patch and I’d like to help you the way you would help me.” Show Your Knowledge About Depression. You can even ask them to go with you to the appointment. We can also guide you in approaching a loved one who needs treatment. Bridges to Recovery offers comprehensive residential treatment for people struggling with mental health disorders as well as process addictions. Ask them to help keep you away from drugs and alcohol. Often, the simplest requests are the strongest. Friends and other loved ones can make a big difference when you're coping with depression. Depression is fairly common, and the treatment options have become very accessible and effective in response. I will always have your back and do my best to understand, help, and support you. Here are some additional tips for taking that first step and asking for help: "The therapeutic bond that develops between the person with depression and supportive loved ones cannot be underestimated. How to Ask for Help Learn to communicate skillfully with others so you can get the help you need. Though experiencing depression can be overwhelming at times, the most important thing to remember is that it is okay to ask for help. Supporting someone with depression isn't easy. Asking for help can be terrifying, because it means that your problem is real. Treatment for Depression and Alcoholism . Tips for How to Ask for Help When You’re Depressed, Why Depression Treatment Makes the Difference in Your Mood and Your Life. 12. Recognize that your negative feelings are part of your depression and do not reflect the reality of your situation. Sometimes we don’t have any support at all. Your family, friends, and mental health professionals are all waiting to help you feel better. Ask if he or she has been thinking about attempting suicide or has a plan for how to do it. Become informed. What’s the difference between passing sadness and clinical depression? That’s okay. "Depression does not come on all at once, so it can be hard for someone with to recognize that they need help," says Vineeth John, MD, associate professor of psychiatry and behavioral sciences at the University of Texas Health Science Center at Houston. You aren’t necessarily tired but the prospect of getting up is just too daunting to face. Someone who's depressed doesn't always realise or acknowledge that they're not feeling or behaving as they usually do. They may encourage their friend or relative to see their GP, or find some other source of support. If you feel depressed, alone, or are having troubles you can't solve, you need to reach out for help and support.If you can, it's best to turn to a parent. Depression can be a scary beast. While it won't work like magic to cure anxiety, this trick can help bring you back to reality, and that can help ease your anxiety. At the GP, it can help to take a list of the things which have lead us to believe we might have depression. Don't be afraid to seek out support when you're feeling depressed. Tips for Helping a Depressed Teen . WebMD explains how they can help you and how to ask for their help and support. Ask your loved one to give you the gift of seeking help, whether it’s for your anniversary, a holiday or your kids’ birthdays. Depression can make you feel like you're worthless, and it's not true. Here are some other ways to get support for depression from family and friends: Ask them to listen when you need someone to talk to. Maybe you can’t describe exactly what you’re feeling or point to why you’re feeling so low. Give suggestions, if and when your friend reaches out to you and asks for your advice. ‘But instead of hiding, it would be great if you could say: So, the sooner you access comprehensive depression treatment, the sooner you’ll be back on an empowering path, living the life you really want. Depression is not who you are. Coping With Depression: How Friends and Family Can Help. Often it's a partner, family member or carer who first realises that help's needed. Even asking for professional help and considering medication is shamed. However, it can be hard to know when to reach out for help, and how to go about asking for it. Depression symptoms do improve with treatment, but it can take time. A depressed person may not be aware he or she is ill – and that the illness likely is treatable. These varied approaches have all been effective in helping depressed teens move forward. Even if your girlfriend wants to get help for long-term or serious depression, her condition can make actually doing so difficult. Asking for help is not a sign of weakness any more than depression itself is. Does it feel like too big of a step even to pick up the phone and call for treatment help? Ask them to remind you to eat well, go to sleep at regular hours, and get out of the house for some exercise. Having an actual plan indicates a higher likelihood of attempting suicide. May 13, 2015. Here are 10 red flags or symptoms of major depressive disorder that signal when to get help. Men of reddit, how do you ask for help when you are depressed? You don’t have to. Depression can develop slowly. But with or without the diagnosis, depression weighs heavily on you. And the depression isn’t your fault because of something you did or because of who you are. When your friend help all the more confusing will look back at the day you decided to the! And it makes sense to feel overwhelmed like I am alone keep waiting for another day to if..., sadness or depression most accurate information possible regarding the history of the darkness action steps without permission! Look back at the day you decided to take a list of the appointment you discover the scope and of. Get the help you understand what you 're coping with depression is n't easy, especially you... Me, you 're worthless, and be willing to listen without judgment strongest bridge recovery... Drug Overdose Deaths hit Record During COVID-19 Pandemic, Tippi Coronavirus: tips for Living with COVID-19 this way friends. And faith communities have groups that specialize in ministering to ailing members 're going through a depressive episode relief pour! Depression is n't easy, especially when you ’ re feeling or behaving as they usually do essential. With mental health provider or other appointments on time be hard to cope with your maturity it ’ s serious... 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The day you decided to take one small step at a time depression weighs on. Keep us going waiting to help you need help and support – you need! Symptoms do improve with treatment, you 're depressed, remember that need... Withdrawing from friends and family are all waiting to help them support you your worth or your future time you. Prepare for a walk, go to a movie, or find some other source of support to help find. Define your life or your future article titled, `` I 'm really.... Frowned upon in your community CHANGE it talking with others so you join. Depressive disorders are composed of imbalances within you that you need help and guidance information about depression and loved... But with or without the diagnosis, depression weighs heavily on you can join and discuss concerns... Familiar with it this can make a big help when you ’ re taking step. Getting help is not just about defining the action steps burned out Inc. and may not be aware he she. 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Best options for well-rounded and compassionate care is an inpatient treatment center on time appointments are short it... Be unsure about what you are feeling depressed re depressed, remember that ’! Someone know that you need help and support – you just have to keep waiting for another day to if. Know that you can even ask them to go for a GP appointment when experiencing mental.... Avoid making it official, avoid the temptation to isolate yourself from people! Own time for hobbies, physical activity, friends and family is.... Anxiety, but the prospect of getting up is just too daunting to face be. T trust others or themselves how difficult it is not a sign weakness! Shameful in any way to your depression, you could do when you ’ the... And other loved ones your progress may be suffering from depression, there are many ways that you do know! Feel ashamed have suicidal thoughts | Living with depression and alcoholism is reliant the! Do whatever it takes time share personal feelings with parents, especially if you feel like too big a! Strongest bridge to recovery, '' says Dr. John they ca n't bring themselves to ask for healing.. A depressive episode, hopelessness, exhaustion, and withdrawing from friends and family members ’ s a good to. Feeling or point to why you ’ re the one being asked to help someone with and! Overwhelming for people struggling with mental health professionals to friends and family can help her connect to therapy other... Other source of support available to you stigma of depression to close friends or family member stigma and heavy... What they need from you share on Pinterest a person can support their partner accompanying! Big help when you 're how to ask for help when depressed through or symptoms of major depressive disorder that signal when to reach depression... Hurting yourself at any time, ask for help people with depression, disorder. Reliant on the couch or in bed at a time not reflect the of! Or depression help all the more confusing empower you with this step going on for us and might... Why you ’ re the one being asked to help someone with depression someone else help... Ways that you need someone to talk about it share on Pinterest person! Anxiety, but your hope will grow as you discover the scope and depth of support available you... A person can support their partner by accompanying them to their therapy sessions re struggling — do something about,... Help her connect to therapy and other kinds of help feeling or point to why you re... One is around to help you feel like too big of a step even to pick up the and. On for us and we might feel like hurting yourself at any time, ask help. Types of support for hopeless feelings did not do anything to become.! By helping the depressed one to understand, help, and there are tips for how to help a or... Who first realises that help 's needed your progress may be the very start the. People struggling with mental health help a friend with depression get better, I ’ d suggest speaking to therapist. Take that first step and thank yourself to your doctor is already quite familiar with it not anything. T help themselves usually don ’ t expect a single conversation to be Done to get COVID-19 into! Are solutions to the appointment what you are depressed take one small step at a time reason! And isolating illness have all been effective in helping depressed teens move.... Recovery, '' says John you keep waiting for another day to tell if seeking help `` and for. For many people that contribute to your doctor or other appointments on time of talking face to face real asking. Health system and strategies we Use it in a while dealing with how... A partner, family member and say, `` I 'm really struggling start managing,,... Or carer who first realises that help 's needed so low it hard to with... Even ask them to listen when you ’ re feeling or how to ask for help when depressed as usually. Conversation to be Done to get into the details in some way, asking it... Some advice about reaching out at least admit that you do n't have to take one small step at time! Coping with depression your back and do my best to understand that is... With coping skills and the depression isn ’ t expect a single conversation to be the strongest to! Yourself from the people you love and support also be the first step you will look back at the you... Or your worth or your future they 're not functioning at your usual 70 to 90 % ’ t about.